Eat Healthy Fight Diabetes — EHFD for short — exists because someone ordinary faced a prediabetes diagnosis and decided to fight back. This is that story.
Bernadette — before and after her EHFD journey.
Like many people, I didn't feel sick. Life was busy, the kilos crept on quietly, and a routine check-up delivered words I never expected: prediabetes.
That moment became a turning point. Instead of extremes, I focused on changing my mindset first — how I thought about food, movement and my own health. Small, consistent changes followed. Weight came off. Energy returned. Blood sugar improved.
Along the way I shared what I was learning in the Eat Healthy Fight Diabetes community. The response was overwhelming — so many people over 45 facing exactly the same wake-up call. That response became this website, the course, and everything else we do.
If I can do it, you can too. Not because it's easy — but because it's doable, one healthy meal at a time.
This is draft copy based on your brief — send me your personal details (name, numbers, milestones) and I'll personalise it for you.
In 2021, I completed the Nutrition Network Advisor Training in LCHF/Keto Nutrition — a program led by Professor Tim Noakes and the Nutrition Network team, covering the science and the practical application of low-carbohydrate, healthy-fat nutrition.
That training underpins the EHFD approach you'll find in the course and across this site: real food, sensible fasting, quality sleep and regular movement — habits that improve blood sugar, support lasting weight loss and fit ordinary life.
About the Nutrition Network training
Nutrition Network Advisor Training in LCHF/Keto Nutrition — completed October 2021.
Real talk about health — no miracle cures, no shame, no before-and-after trickery. Just what genuinely works.
Any change you can't keep for ten years isn't worth ten days. We build habits for the rest of your life.
Health shouldn't be a luxury. Our free journal, videos and community are open to everyone, everywhere.
A routine check-up reveals prediabetes — and the decision to take it seriously. (Add your year and details.)
Learning that lasting change starts in the mind, not the fridge. New habits built slowly and steadily.
Weight lost, energy regained, blood sugar back in a healthier range — verified by the doctor. (Add your results when ready.)
Videos, the Facebook community, the free Health Journal and the Udemy course — built so others can follow the same path.
Your journey can start today with a free download, a short video, or one email to our team.
