how i built a challenge mindset
to lose 100lbs in 10 months...naturally
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A 21 Day Healthy Habits Challenge to help you set up great healthy habits around nutrition, sleep, exercise and fasting

When we think of obesity, the United States is the first to come to mind. But in actuality, the U.S. isn’t the most obese in the world. So, who is? 
According to WHO in 2016, The Pacific Islands.

SOURCE: https://obesity.procon.org/global-obesity-levels/ and https://healthcareglobal.com/hospitals/why-pacific-islands-are-most-obese-nations-world
Traditional foods of the islands such as fresh fish, meat and local fruits and vegetables have been replaced by rice, sugar, flour, canned meats, canned fruits and vegetables, soft drinks and beer.
an unhealthy diet and low levels of physical activity:
...are the most significant lifestyle factors contributing to the development of prediabetes and then Type 2 diabetes.
BUT, THERE'S GOOD NEWS!!!
The good news is that prediabetes and Type 2 are reversible.  The FASTEST way to start is through dietary and exercise intervention.  Those with prediabetes can live a healthier lifestyle, reverse their situation and lower their chance of developing T2 diabetes

I achieved BOTH of these goals and went from a size 
XL to XS in 9 MONTHS!!!

"TODAY I support PEOPLE overweight aged over 45 lose weight and live a more healthier life....naturally".
DISCLAIMER: My depicted experience is not typical. Your body, health, and immune system may differ. i am used as an example and not a guarantee of results. Individual does not track the typicality of its student's experiences. Your results may vary. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes.

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